Ever wonder if there is real evidence that your mental state has a direct impact on your race performance? A peer-reviewed study published in the Journal of Applied Physiology in January 2009 demonstrates that being mentally fatigued will decrease your endurance performance. Methods Researchers Marcora, Staiano, and Manning recruited 16 healthy and aerobically fit participants […]
Tag Archives | performance
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- Cross Country – Gender Equality? October 8, 2014
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- 406runner Interview-Tony Banovich January 15, 2012
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- Unusual footrace highlights Montana’s varied terrain | Last Best News: […] here and scroll down to the Montana Cup ...
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- Quick Link Post! | Running Before I Walk: [...] add your blog to 406running.com’s blog...
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