Tag Archives | performance
11739843705_c2d073e5fa_b

How Does Your Mental State Affect Your Running?

Ever wonder if there is real evidence that your mental state has a direct impact on your race performance? A peer-reviewed study published in the Journal of Applied Physiology in January 2009 demonstrates that being mentally fatigued will decrease your endurance performance. Methods Researchers Marcora, Staiano, and Manning recruited 16 healthy and aerobically fit participants […]

Read full story Comments { 0 }