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Lactate Threshold

Tempo Train to a Personal Record!

You may be a veteran runner or you may be a novice. Regardless of your background, you may have heard of tempo runs or threshold training. Tempo runs are a common and straightforward training tool that all runners should incorporate into their training plans! What is the purpose of a tempo run? Tempo runs are […]

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Jog With Your Dog

The Perfect Training Partner So… you need a running partner. Friends don’t have the same work schedule as you, can’t run as far or as fast you, or aren’t even living in the same city as you. You are tired of running countless miles by yourself and want to know that someone is having as […]

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Beat the Heat

Last week much of Montana had cooler, rainy weather with highs in the mid-60’s. As we turned the corner into July, the temperatures soared into the 90’s. If you went on a run this week, you probably struggled to maintain your normal pace.  Most likely you aren’t acclimatized to the heat yet – unless of […]

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MISSOULA MARATHON INCLUDED IN LIST OF “TOP MARATHONS WORTH TRAVELING FOR”

The Missoula Marathon made another “TOP” list, and was included in the “2014 Top Marathons and Races Worth Traveling For”. The list was compiled by FlipKey.com, which is part of  TripAdvisor.  To read the the entire FlipKey.com list, click HERE! 

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TIPS FOR BEGINNING TRAIL RUNNERS

Whether you are a beginner or seasoned runner, you decided you now would like to see for yourself what trail running is all about, but you are feeling a little intimidated to leave the pavement for the trails, read this story about Jeff Galloway’s approach to trails, written by JASON FITZGERALD and posted on StrengthRunning.com, to help […]

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