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Lactate Threshold

Tempo Train to a Personal Record!

You may be a veteran runner or you may be a novice. Regardless of your background, you may have heard of tempo runs or threshold training. Tempo runs are a common and straightforward training tool that all runners should incorporate into their training plans! What is the purpose of a tempo run? Tempo runs are […]

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Jog With Your Dog

The Perfect Training Partner So… you need a running partner. Friends don’t have the same work schedule as you, can’t run as far or as fast you, or aren’t even living in the same city as you. You are tired of running countless miles by yourself and want to know that someone is having as […]

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Beat the Heat

Last week much of Montana had cooler, rainy weather with highs in the mid-60’s. As we turned the corner into July, the temperatures soared into the 90’s. If you went on a run this week, you probably struggled to maintain your normal pace.  Most likely you aren’t acclimatized to the heat yet – unless of […]

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John Wicks’ feature in Men’s Journal

John Wicks: professional drummer, ultra marathoneer, Missoula, Montana resident, was featured in a running-related article in “Men’s Journal”. Click here to read the original article in Men’s Journal

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2013 Results for the Blue Mountain 30K

The Blue Mountain 30K Trail run was held on Oct 6, 2013 in Missoula, MT.

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