Ever wonder if there is real evidence that your mental state has a direct impact on your race performance? A peer-reviewed study published in the Journal of Applied Physiology in January 2009 demonstrates that being mentally fatigued will decrease your endurance performance. Methods Researchers Marcora, Staiano, and Manning recruited 16 healthy and aerobically fit participants […]
About Cory Kaufman
Guest blog entry by Missoula runner, Jenni Graff. Let’s face it. Interval training sucks; it’s hard to motivate yourself to do speed work, fartleks are just as hard to do as they are to pronounce, and track workouts haven’t gotten any less miserable since you were in high school rocking short shorts… To read all ten […]
It’s cold, it’s dark, and I feel like sitting on the couch setting a Netflix Breaking Bad marathon personal record. If you are like me, winter can be a challenging time to get outside and exercise. Read below for some strategies to keep you running and exercising until the glacier lilies bloom. To keep accountability […]
Leaves are changing and the mornings have been brisk which means two things, it’s autumn and XC season! However, one fall conundrum has us thinking – why do collegiate women run shorter distances in XC AND is it fair? Fast forward 6 months. It’s now track season. The women’s 10k goes off then 20 minutes […]
You may be a veteran runner or you may be a novice. Regardless of your background, you may have heard of tempo runs or threshold training. Tempo runs are a common and straightforward training tool that all runners should incorporate into their training plans! What is the purpose of a tempo run? Tempo runs are […]
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- Frigid Digger Race Gets Record turnout in Butte February 22, 2012
- Snow Joke Anyone? February 23, 2012
- 406runner Interview-Tony Banovich January 15, 2012
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- Unusual footrace highlights Montana’s varied terrain | Last Best News: […] here and scroll down to the Montana Cup ...
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